by DR. MAHNAZ AZIM, DC

There are a wide variety of breathing techniques available for helping to reduce stress and anxiety. Box breathing is a simple, but powerful

The phrase optimal health can feel overwhelming. Being healthy is not meant to be complicated or difficult. Let’s explore health and how to

One of the important aspects of the ideal weights approach is that you must change your lifestyle. Your current lifestyle and habits are

I was born and raised one of seven children to a strong busy mom in western Iran. I began my journey towards living a healthy lifestyle

There are several questions that often come up during menopause. Recently we posted asking you to share what your struggles are. Thank you

We live in a time when women are obsessed with being skinny and having a flat stomach. This is an unrealistic expectation. Having some belly

In society menopause has been given a bad reputation. Often women feel like they shouldn’t enjoy aging.

Stress can have a major impact on your ability to maintain your ideal weight. It can impact people differently causing weight loss or gain.

Fiber, not the material that creates your clothes, but the kind that will coat your digestion and cleans your colon.

In this video Dr. Mahnaz Azim, DC gives a special tip for anyone in need of losing weight.