by DR. MAHNAZ AZIM, DC

Now that you have decided it is time to take back control of your health it is important to understand how different foods work.

Self-care refers to any activity that nurtures you and allows you to regain your center. Self-care rituals will vary from person to person,

Exercise and physical activity are great ways to feel better overall. Moving your body will boost your immune system.

Our food and digestion are not only the substances that we find on a plate. Foods can be any substance that we consume and digest.