by DR. MAHNAZ AZIM, DC

As part of my book, we explore understanding your body. One of the keys to understanding your body

Our skin is the first impression people have of us. It can reflect our health and some people use it to determine our age.

The phrase optimal health can feel overwhelming. Being healthy is not meant to be complicated or difficult. Let’s explore health and how to

There are several questions that often come up during menopause. Recently we posted asking you to share what your struggles are. Thank you

Our voices are something that keep us uniquely different from each other. The voice helps us to access all parts of our neurobiology

Menopause is something that you can’t avoid. It is a natural process that all women will go through in life. As you near the age where

Our food choices have an impact on how we feel every day. As we approach menopause foods can have an impact on the symptoms we experience.

There are approximately 600,000 women that must have a hysterectomy each year. Hysterectomies are performed to treat issues such as uterine

FullScript shared an article recently that individuals over 60 are expected to double by 2050. However the average life expectancy of women

In society menopause has been given a bad reputation. Often women feel like they shouldn’t enjoy aging.

Many of us hear that weight gain after age 40 is just part of being a woman. It’s estimated that women will gain around 2 to 5 pounds while

Are you part of the 57% (or more) of women that want to lose weight? Maybe you have lost weight in the past only to gain it back and more.

Sleep, the place we dream. Something we do every night. Indeed, it is a process we take for granted, or something we often give up in an

The last year has been hard on everyone. For women when you add in the changing hormones of perimenopause and menopause that can lead to a

How are your nutrient levels? When we age and our metabolism changes so do our various nutrient levels. Vitamin D – the sunshine vitamin –

Today more and more often you may be hearing the term clean eating. You may be wondering what exactly is clean eating.

In this video Dr. Mahnaz shares an important message for all women who have cravings (specially sugar cravings) and how you can deal with it

After years of applying my education and knowledge to my clients, I saw fluctuating dietary patterns differed from client to client based on