by DR. MAHNAZ AZIM, DC

As part of my book, we explore understanding your body. One of the keys to understanding your body

Having a healthy lifestyle and eating habit can sometimes be challenging in social situations. You have worked hard to achieve the lifestyle

Our skin is the first impression people have of us. It can reflect our health and some people use it to determine our age.

Juicing or creating smoothies as part of a healthy diet has become a popular health trend. As we explored in Juices vs. Smoothies you need

The phrase optimal health can feel overwhelming. Being healthy is not meant to be complicated or difficult. Let’s explore health and how to

Packing your diet with healthy vibrant foods will help you look and feel younger. Pick foods that are loaded with antioxidants, healthy fats

One of the important aspects of the ideal weights approach is that you must change your lifestyle. Your current lifestyle and habits are

I was born and raised one of seven children to a strong busy mom in western Iran. I began my journey towards living a healthy lifestyle

There are several questions that often come up during menopause. Recently we posted asking you to share what your struggles are. Thank you

One of the most common symptoms of menopause is hot flashes. It is estimated that between 50 and 85% of women will experience them at some

To understand this, we first need to understand how digestion works.

Our food choices have an impact on how we feel every day. As we approach menopause foods can have an impact on the symptoms we experience.

We live in a time when women are obsessed with being skinny and having a flat stomach. This is an unrealistic expectation. Having some belly

FullScript shared an article recently that individuals over 60 are expected to double by 2050. However the average life expectancy of women

Everything, including the food we eat is a supplement to our health. When it comes to the supplements manufactured and sold in

In society menopause has been given a bad reputation. Often women feel like they shouldn’t enjoy aging.

Stress can have a major impact on your ability to maintain your ideal weight. It can impact people differently causing weight loss or gain.

Fiber, not the material that creates your clothes, but the kind that will coat your digestion and cleans your colon.

In this video Dr. Mahnaz Azim, DC gives a special tip for anyone in need of losing weight.