by DR. MAHNAZ AZIM, DC

Our heart health becomes more important as we age.

Now that you have decided it is time to take back control of your health it is important to understand how different foods work.

Exercise and physical activity are great ways to feel better overall. Moving your body will boost your immune system.

Plant based eating has been part of my lifestyle since 2015, and it has been catching on in mainstream. Eating a plant-based diet and being

As we finish out another year you begin to hear the question “What is your New Year’s Resolution?”

Our food and digestion are not only the substances that we find on a plate. Foods can be any substance that we consume and digest.

As part of my book, we explore understanding your body. One of the keys to understanding your body

Having a healthy lifestyle and eating habit can sometimes be challenging in social situations. You have worked hard to achieve the lifestyle

There are a wide variety of breathing techniques available for helping to reduce stress and anxiety. Box breathing is a simple, but powerful

An estimated 30.3 million (9.4%) people in the United States have diabetes. Sugar is one of the most addictive foods in our diets.

The phrase optimal health can feel overwhelming. Being healthy is not meant to be complicated or difficult. Let’s explore health and how to

As part of the Ideal Weights program, I often talk about improving your lifestyle.

I was born and raised one of seven children to a strong busy mom in western Iran. I began my journey towards living a healthy lifestyle

Our voices are something that keep us uniquely different from each other. The voice helps us to access all parts of our neurobiology

Menopause is something that you can’t avoid. It is a natural process that all women will go through in life. As you near the age where

Our food choices have an impact on how we feel every day. As we approach menopause foods can have an impact on the symptoms we experience.

We live in a time when women are obsessed with being skinny and having a flat stomach. This is an unrealistic expectation. Having some belly

There are approximately 600,000 women that must have a hysterectomy each year. Hysterectomies are performed to treat issues such as uterine

FullScript shared an article recently that individuals over 60 are expected to double by 2050. However the average life expectancy of women

Everything, including the food we eat is a supplement to our health. When it comes to the supplements manufactured and sold in