by DR. MAHNAZ AZIM, DC

Our heart health becomes more important as we age.

Self-care refers to any activity that nurtures you and allows you to regain your center. Self-care rituals will vary from person to person,

Cravings are one of the biggest challenges most people face when they begin a journey to a healthier lifestyle.

Exercise and physical activity are great ways to feel better overall. Moving your body will boost your immune system.

Plant based eating has been part of my lifestyle since 2015, and it has been catching on in mainstream. Eating a plant-based diet and being

As we finish out another year you begin to hear the question “What is your New Year’s Resolution?”

Our food and digestion are not only the substances that we find on a plate. Foods can be any substance that we consume and digest.

Many of us hear that weight gain after age 40 is just part of being a woman. It’s estimated that women will gain around 2 to 5 pounds while

In today’s industrialized nations people are eating more than ever before. Shopping at a grocery store does not require knowing what produce

When you begin a weight loss or management journey one thing you hear all the time is buy organic. More people are recognizing the need to

When looking at the common weight loss challenges that are shared on the internet they tend to be focused on mental reasons.

Are you part of the 57% (or more) of women that want to lose weight? Maybe you have lost weight in the past only to gain it back and more.

In the video, Dr. Mahnaz Azim explains which ones and why. Watch here.

Sleep, the place we dream. Something we do every night. Indeed, it is a process we take for granted, or something we often give up in an

The last year has been hard on everyone. For women when you add in the changing hormones of perimenopause and menopause that can lead to a

How are your nutrient levels? When we age and our metabolism changes so do our various nutrient levels. Vitamin D – the sunshine vitamin –

Watch the video below. Ideal Weights - Attaining Your Ideal While Achieving Lasting Success – Even Post Menopause Buy the book IDEAL...

Today more and more often you may be hearing the term clean eating. You may be wondering what exactly is clean eating.

Intermittent fasting is the concept of fasting for a specific amount of time either daily or weekly. There are a few different approaches t

When you are working towards creating new habits it is important to have a way to track your success. Using a daily journal is the easiest w