by DR. MAHNAZ AZIM, DC

Now that you have decided it is time to take back control of your health it is important to understand how different foods work.

Our food and digestion are not only the substances that we find on a plate. Foods can be any substance that we consume and digest.

As the weather cools, we often seek out comfort foods. There are many foods that can help raise your body temperature.

Our skin is the first impression people have of us. It can reflect our health and some people use it to determine our age.

Juicing or creating smoothies as part of a healthy diet has become a popular health trend. As we explored in Juices vs. Smoothies you need

An estimated 30.3 million (9.4%) people in the United States have diabetes. Sugar is one of the most addictive foods in our diets.

The phrase optimal health can feel overwhelming. Being healthy is not meant to be complicated or difficult. Let’s explore health and how to

Packing your diet with healthy vibrant foods will help you look and feel younger. Pick foods that are loaded with antioxidants, healthy fats

Our voices are something that keep us uniquely different from each other. The voice helps us to access all parts of our neurobiology

To understand this, we first need to understand how digestion works.

We live in a time when women are obsessed with being skinny and having a flat stomach. This is an unrealistic expectation. Having some belly

Everything, including the food we eat is a supplement to our health. When it comes to the supplements manufactured and sold in

Fiber, not the material that creates your clothes, but the kind that will coat your digestion and cleans your colon.

In today’s industrialized nations people are eating more than ever before. Shopping at a grocery store does not require knowing what produce

When you begin a weight loss or management journey one thing you hear all the time is buy organic. More people are recognizing the need to

The last year has been hard on everyone. For women when you add in the changing hormones of perimenopause and menopause that can lead to a

Water is a basic need of our survival, yet it is one of the most overlooked things in our daily life.

In this video Dr. Mahnaz Azim shares a simple and applicable secret to help you get to your ideal weight.

Digestion works so hard for us – let’s learn ways to treat it well in return. The digestive tract is a long tube that starts from the