by DR. MAHNAZ AZIM, DC

Our heart health becomes more important as we age.

Cravings are one of the biggest challenges most people face when they begin a journey to a healthier lifestyle.

Plant based eating has been part of my lifestyle since 2015, and it has been catching on in mainstream. Eating a plant-based diet and being

As we finish out another year you begin to hear the question “What is your New Year’s Resolution?”

Our food and digestion are not only the substances that we find on a plate. Foods can be any substance that we consume and digest.

As part of my book, we explore understanding your body. One of the keys to understanding your body

Having a healthy lifestyle and eating habit can sometimes be challenging in social situations. You have worked hard to achieve the lifestyle

Juicing or creating smoothies as part of a healthy diet has become a popular health trend. As we explored in Juices vs. Smoothies you need

An estimated 30.3 million (9.4%) people in the United States have diabetes. Sugar is one of the most addictive foods in our diets.

Stress is something that we have all experienced during life. When we experience short-term stress, this is normal, but chronic stress that

The phrase optimal health can feel overwhelming. Being healthy is not meant to be complicated or difficult. Let’s explore health and how to

As part of the Ideal Weights program, I often talk about improving your lifestyle.

Packing your diet with healthy vibrant foods will help you look and feel younger. Pick foods that are loaded with antioxidants, healthy fats

One of the important aspects of the ideal weights approach is that you must change your lifestyle. Your current lifestyle and habits are

I was born and raised one of seven children to a strong busy mom in western Iran. I began my journey towards living a healthy lifestyle

There are several questions that often come up during menopause. Recently we posted asking you to share what your struggles are. Thank you

Menopause is something that you can’t avoid. It is a natural process that all women will go through in life. As you near the age where

Our food choices have an impact on how we feel every day. As we approach menopause foods can have an impact on the symptoms we experience.

We live in a time when women are obsessed with being skinny and having a flat stomach. This is an unrealistic expectation. Having some belly

There are approximately 600,000 women that must have a hysterectomy each year. Hysterectomies are performed to treat issues such as uterine