by DR. MAHNAZ AZIM, DC

As part of my book, we explore understanding your body. One of the keys to understanding your body

Having a healthy lifestyle and eating habit can sometimes be challenging in social situations. You have worked hard to achieve the lifestyle

As the weather cools, we often seek out comfort foods. There are many foods that can help raise your body temperature.

Our skin is the first impression people have of us. It can reflect our health and some people use it to determine our age.