by DR. MAHNAZ AZIM, DC

Our heart health becomes more important as we age.

Now that you have decided it is time to take back control of your health it is important to understand how different foods work.

Cravings are one of the biggest challenges most people face when they begin a journey to a healthier lifestyle.

As we finish out another year you begin to hear the question “What is your New Year’s Resolution?”

Our food and digestion are not only the substances that we find on a plate. Foods can be any substance that we consume and digest.

When you are looking to improve your lifestyle and diet you want to make sure you are consuming the right types of foods. Many fad diets

Many of us hear that weight gain after age 40 is just part of being a woman. It’s estimated that women will gain around 2 to 5 pounds while

In today’s industrialized nations people are eating more than ever before. Shopping at a grocery store does not require knowing what produce

When you begin a weight loss or management journey one thing you hear all the time is buy organic. More people are recognizing the need to

When looking at the common weight loss challenges that are shared on the internet they tend to be focused on mental reasons.

Are you part of the 57% (or more) of women that want to lose weight? Maybe you have lost weight in the past only to gain it back and more.

In the video, Dr. Mahnaz Azim explains which ones and why. Watch here.

The last year has been hard on everyone. For women when you add in the changing hormones of perimenopause and menopause that can lead to a

Today more and more often you may be hearing the term clean eating. You may be wondering what exactly is clean eating.

Digestion works so hard for us – let’s learn ways to treat it well in return. The digestive tract is a long tube that starts from the

Did you know that constipation not only causes a systemic problem but it can also slow down your weight loss and preventing you to get

After years of applying my education and knowledge to my clients, I saw fluctuating dietary patterns differed from client to client based on

Eating /drinking fresh, healthy veggies and fruits effects all the cells of your body in a healthy way!

When you decide to start on a journey to wellness it can be hard to determine the right first steps. My goal is to help you achieve your