by DR. MAHNAZ AZIM, DC

As we finish out another year you begin to hear the question “What is your New Year’s Resolution?”

As part of my book, we explore understanding your body. One of the keys to understanding your body

As part of the Ideal Weights program, I often talk about improving your lifestyle.

One of the important aspects of the ideal weights approach is that you must change your lifestyle. Your current lifestyle and habits are

There are several questions that often come up during menopause. Recently we posted asking you to share what your struggles are. Thank you

We live in a time when women are obsessed with being skinny and having a flat stomach. This is an unrealistic expectation. Having some belly

Stress can have a major impact on your ability to maintain your ideal weight. It can impact people differently causing weight loss or gain.

Fiber, not the material that creates your clothes, but the kind that will coat your digestion and cleans your colon.

When you begin a weight loss or maintenance journey it is important to set up realistic expectations. Women transitioning through menopause

Many of us hear that weight gain after age 40 is just part of being a woman. It’s estimated that women will gain around 2 to 5 pounds while

When looking at the common weight loss challenges that are shared on the internet they tend to be focused on mental reasons.

Are you part of the 57% (or more) of women that want to lose weight? Maybe you have lost weight in the past only to gain it back and more.

Sleep, the place we dream. Something we do every night. Indeed, it is a process we take for granted, or something we often give up in an

Watch the video below. Ideal Weights - Attaining Your Ideal While Achieving Lasting Success – Even Post Menopause Buy the book IDEAL...

Intermittent fasting is the concept of fasting for a specific amount of time either daily or weekly. There are a few different approaches t

Water is a basic need of our survival, yet it is one of the most overlooked things in our daily life.

In this video Dr. Mahnaz Azim, DC gives a special tip for anyone in need of losing weight.

Digestion works so hard for us – let’s learn ways to treat it well in return. The digestive tract is a long tube that starts from the

After years of applying my education and knowledge to my clients, I saw fluctuating dietary patterns differed from client to client based on

Eating /drinking fresh, healthy veggies and fruits effects all the cells of your body in a healthy way!