by DR. MAHNAZ AZIM, DC

Juicing or creating smoothies as part of a healthy diet has become a popular health trend. As we explored in Juices vs. Smoothies you need

When you are looking to improve your lifestyle and diet you want to make sure you are consuming the right types of foods. Many fad diets

Eating /drinking fresh, healthy veggies and fruits effects all the cells of your body in a healthy way!

As part of my new book I want to help you understand your body. One of the keys to understanding your body is being able to calculate your m